Tri Clinics

Saturday 24 March 2012  Transition Entrance, Brisbane Road, Mooloolaba

Times:   Clinic 1     9.00am – 9:45am with Toby Coote
              Clinic 2    11:00am – 11:45am with Jason Crowther

Content:

• Open water swim starts and finishes
• Swim to bike transition
• Transition set up and what to look for
• Bike set up
• Tips for the bike and run course
• Pre race diet tips and hydration advice for the race
• Bike mounts and dismounts

Cost: FREE

How To Book

Register for one of the Tri Clinics online. Simply login to your registration, select the option to 'change your registration' and then add a tri clinic to your activities.

Entries close 5pm, Wednesday 21 March. 

Bookings are essential.

Your Coaches

Sunshine Coast Tri Academy

Since its inception in 1994, Sunshine Coast Triathlon Academy's (SCTA) Coach and Founder Toby Coote has been guiding triathletes of all fitness levels to achieve outstanding progress, improvement and results.  With his extradionary depth of experience, Toby is committed to providing individual training programs and advice to help athletes meet their specific training needs.

Based on the Sunshine Coast, Queensland, Toby formed SCTA to address the lack of available, quality training and triathlon coaching, and has now evolved into a fully integrated, multi-disciplined coaching service dedicated to the sport of triathlon.

As a Triathlon Australia (TA) recognised Level 2 Triathlon Coach and appointed TA National Talent Identification and Development Program Regional Coach, Toby's sporting and coaching background can only described as impressive.  In 1995, he reached the highest level any triathlete had achieved on the Sunshine Coast being named in the Australian Junior Elite Team for the World Championships to be held in Mexico.  Progressing to the next level, he relocated to the Gold Coast to train and learn under master triathlon coach, Col Stewart, where he went on to race for six years as a professional triathlete.

His philosophy now is not about competing for himself, but rather, developing and nurturing athletes on the beautiful Sunshine Coast and providing written programs to cater for athletes of all health and fitness levels.

Coaching Roles:
Appointed National Talent Identification and Development 'Hot Spot' Regional Coach for the Sunshine Coast - 2008 - Current
Head Swim Coach - ITU U/23 & Junior Development Camp - Sept 2009
Assistant Coach - Young Guns Tour of Japan - June 2009
TQ JETS Coach - Season 2007/08

Coaching Results:
2010 Triathlon World Championships  Budapest – 3 members – 1 x World Champion, 1 x Bronze Medallist
2010 Australian Female Elite Ironman and Long Course Champion
2009 Coach of the Year - Annual Sunshine Coast Sports Star of the Year Awards Night
2009 Triathlon World Championships, Gold Coast - 34 members - 2 x World Champions
2009 Long Course World Championships, Perth - 5 members - 3 x World Champions
2008/09 - Triathlon Qld Junior/ Club Coach of the Year
2009 Long Course World Championships - Jason Crowther named in Elite Team
2002 - Current - 27 athletes made Qld Schools Triathlon Team

For more information Contact: Toby Coote
Email: toby@scta.com.au
Mobile: 0414 765 861
Web: www.scta.com.au