GOLD COAST TRI CLINIC 1

Time: 11.45am-12.30pm

Content:

• Bike Mechanics – get your bike ready to race
• Nutrition – what to eat prior to race and post race

Cost: FREE

 GOLD COAST TRI CLINIC 2

Time: 1.45pm-2.30pm

Content:

• Swim Starts
• Transition
• Bike mount/dismount

Cost: FREE